The mountains are strikingly different from the usual plain, and therefore beckon with their unusual beauty. But their relief leaves an imprint on everything that can be encountered during the hike. If you are going to the mountains for a few days in the summer, pack the necessary things and prepare for the trip.
Necessary
- - tent;
- - rope;
- - sleeping bag;
- - rug;
- - matches;
- - torch;
- - axe;
- - cooking pots;
- - clothes and footwear;
- - products;
- - first aid kit.
Instructions
Step 1
Pick up your shoes
She should be given special attention. In the mountains, you need reliable footwear that protects your feet from stones and bumps. For summer, sneakers are suitable, and in autumn and spring, it is better to put on sturdy sports boots. But the most important thing is that they should be comfortable and comfortable.
Step 2
Get your clothes ready
Regardless of the length of your stay in the mountains, even in hot summer, carry warm woolen clothes and a windbreaker - they will save you from the cold mountain wind. Be sure to put in spare socks: they are thin and warm - they can be very useful, and they will take up little space. Don't forget to bring a hat too.
Step 3
Protect yourself from the sun
When going to the mountains, do not forget about the bright sun. Use sunglasses that are UV-resistant. They will protect your eyes from excess light. Do not neglect sunscreen cosmetics - it should be applied to all exposed areas of the body. It should be remembered that even in cloudy weather in the mountains, ultraviolet rays act on the skin.
Step 4
Prepare food
An enviable appetite awakens in the fresh air. Prepare high-calorie foods for cooking: cereals, stew, condensed milk. You can take some semi-finished products in plastic packages - noodles, mashed potatoes, soup. Take with you tea, coffee, chocolate, biscuits - all this will come in handy around the fire. Don't forget the hiking pots and ladle - you can't do without them.
Step 5
Collect your personal first aid kit
In the mountains, medicines for poisoning, for headaches, or heart remedies can be useful. Even without health problems, you should take care of medications for first aid: iodine, bandages, plaster or pain relievers. If you need to take pills all the time, be sure to take them on a hike.
Step 6
Pack your backpack
Place items on the bottom that will only be used upon arrival. First of all, it is a sleeping bag and a tent. Then pack extra clothes and shoes. You will need hygiene items: soap, toothbrush, toothpaste, etc. Personal belongings should be not only necessary, but also easy. To the very top - food, matches, a can opener, a bowl, a mug and a spoon. Fasten the outside with a special mat that does not allow the cold to pass through.
