In order to properly relax on vacation, think about what exactly you need for this, what kind of vacation will be ideal for you. Try to choose something for your vacation that is the opposite of your usual activities, so that you can relax and forget about your usual affairs, to which you will return with fresh energy and ideas.
Instructions
Step 1
For a year at work, everyone has a lot of problems and worries. But in order to get a good rest, you need to forget about them during your vacation. Going to rest, leave all work chores, do not take them with you. Try not to check your e-mail, and take your mobile phone only when relatives call.
Step 2
Organize your vacation so that it is the opposite of your regular work routine. Spend it in a tropical country, go on a sailing regatta, choose an active rafting tour on rough rivers, take windsurfing courses - this is if you have a sedentary office job and do not have enough activity during normal times. If the work is full of stress, you constantly have to go somewhere and solve problems, then the preferable option would be to choose a calm type of rest. If you love the sea and the beach, then a calm and comfortable stay will be ideal for you: warm sun, golden sand, azure waves on the shore. No fuss, everything is measured and unhurried.
Step 3
If getting on vacation is a problem for you, at work they do not want to give it or do it "with a scratch", then make sure that the company has employees who could perform your duties in your absence. If there is no one to replace you, then on vacation you will be constantly tugged and distracted.
Step 4
A good vacation should be long enough. Going out for the weekend is not a vacation. At least two weeks, preferably 3-4. At this time, you need to completely abandon work, and psychologists consider 2 weeks to be far from the best option, since the body is just beginning to relax, as it is already sent back to work. If the vacation was not enough, you risk, after returning from it, to earn post-vacation depression. A sign of a successful vacation is a burst of energy and a desire to achieve new success at work, and not go on vacation again.
