Afternoon relaxation has become a tradition in countries with hot climates. This custom originated with the Romans and is a characteristic feature of the Spanish way of life. What other countries practice siesta?
Instructions
Step 1
In Greece, small shops and large offices close at noon for a long break. The Greeks believe that a good worker should be able, first of all, to competently rest. In fact, harvesting under the scorching sun is not only unproductive, but also extremely dangerous to health. This can lead to heart attacks and many other cardiovascular diseases. Every resident has the right to an afternoon nap, which ideally should last about 30 minutes. During this time, full restoration of strength is expected. The rest of the time is devoted to measured rest, and you can continue to work until late in the evening.
Step 2
Modern Spaniards respect the siesta and many small towns welcome a three-hour break. Large metropolitan areas still find the opportunity to work in hot weather, but this is rather an individual decision of each store or enterprise. Despite the abundance of air conditioning, many museums close from 14:00 to 17:00. Siesta time is not strictly regulated and can last from 2 to 4 hours. Daytime rest is designed to eliminate stress on the body during the heat, and also involves replenishing strength and improving mood. According to the Spaniards, the siesta is arranged to increase productivity and is simply necessary for health. Scientists note that naps strengthen the immune system and reduce the propensity for colds.
Step 3
Spain introduced its habit of daytime rest in its colonies, and siesta became traditional in the countries of Latin America.
A serene getaway held in high esteem in Mexico and the Caribbean. Siesta is widespread in Mallorca, Brazil, Portugal and Argentina. Nonetheless, entrepreneurs who value profit over longstanding traditions have abandoned the practice of long lunch breaks.
Step 4
Siesta in Italy involves a short nap on a comfortable sofa and complete isolation from the external environment. Telephones and TVs are turned off, lively conversations are excluded. True afternoon relaxation has remained an unchanged tradition in the provinces of Italy, but is not practiced in tourist cities. The custom of resting during the day dates back to ancient Rome. The villagers got up very early, and by noon the long working day was replaced by a hearty lunch and long sleep.
