You can sing an ode to the sea and beach rest as long as you like. And it's worth it. The sea is very effective in healing both our body and our soul. Strengthens health and gives strength. It's easy to love the sea, it almost always reciprocates.
Swimming in the blood supply, normalizes blood pressure, reduces heart rate, hardens, helps to keep the body in good shape, improves posture.
- gently and non-aggressively massage the legs, and if you lie down, then the buttocks, back, abdomen, hips. This massage relaxes, relieves fatigue, gives a powerful boost of energy. Including the one that will actively help to cope with the autumn and winter depression.
- make up for the lack of vitamin D in the body, strengthen bone tissue, dry acne.
- an excellent massager for feet … hands, face, thighs. Beach self-massage improves the functioning of internal organs, launches the lymphatic system, activates blood circulation, and improves the functioning of the respiratory system.
- this is a natural peeling, better than any scrub it will remove dead cells of the epidermis. It is useful to lie on the warm sea sand for people with diseases of the lungs and bronchi.
- an excellent trainer for eye health. Looking into the distance, and then focusing on close objects, is especially useful for those who suffer from myopia or work a lot at the computer. It is also good to watch the flight of the gulls.
Composition of sea water:
Calcium - will help get rid of depression, improve the condition of connective tissues, protect against the penetration of infections, and normalize blood clotting.
- eliminate swelling, relax muscles, prevent the development of allergies.
will calm you down.
Sulfur - tones the skin, copes well with the fungus.
Chlorine - will contribute to the formation of blood plasma and gastric juice.
Potassium - will cleanse skin cells.
Iodine - lowers high blood cholesterol, normalizes the thyroid gland, and helps the brain.
- will form the body's immune defense.
- will take part in the formation of bone tissue.
Silicon - will help the vessels to remain elastic for a long time.
