The Russian weather does not indulge in warmth and sunshine too much, which is why such great hopes are pinned on three summer months of the year. I would like to lose weight, and gain health, and go to rest. In order not to sigh sadly at the end of summer that the heat is over, and you have not had time to rejoice at it, make a personal plan for how to spend the summer with benefit.
Instructions
Step 1
Change your surroundings. You don't have to throw all your savings on a fabulously expensive vacation in the Maldives. You can have a great time with friends in an old dacha, go kayaking with your husband, go to the Black Sea coast of the Krasnodar Territory, or travel by car to places that you have always dreamed of seeing. The main thing is to get out of your city. You yourself will be surprised how, upon your return, your views on many familiar and seemingly unshakable things will change.
Step 2
Engage in an active lifestyle. It is difficult in winter to force yourself to get out into the cold outside into the dark. And in summer, when the day is long and the sun is warm until late, it's time to learn how to roller-skate, ride a bike or jump rope. The sport is addictive. The first two weeks you will force yourself, and then you will only have to wonder how you used to live without daily jogging.
Step 3
Learn to cook new meals. Juicy cherries and tender raspberries, crunchy cucumbers and aromatic peppers, velvety apricots and noble melons are begging to be put in your mouth. And you can also make an incredible amount of desserts, cold appetizers, casseroles, mousses and jams from them. Surprise homemade new dishes, make preparations for the winter and enjoy delicious food and your own talent.
Step 4
Change your image. Traveling to different cities and countries, pay attention to how people dress there, what jewelry they wear, what hairstyles they prefer. Try on a new look. When, if not in the summer, to experiment!
Step 5
Strengthen family relationships. Traveling together is a great way to refresh the senses and remind each other that you are not only workers, parents, and neighbors. Send the children to their grandmothers, let them also change the situation and enjoy each other's company. And plunge yourself into a carefree pastime, daily learning something new in yourself and your loved one. A gentle summer sun and short warm nights will work better than any aphrodisiacs.
