Relaxing on the beach is a wonderful pastime. But it is worth remembering that you need to sunbathe correctly, otherwise ugly age spots and even burns may remain on the body. Before going to the beach, here are a few tips.
Instructions
Step 1
If you are going to the beach for the first time in the season, remember that you cannot sunbathe for a long time. Increase the tanning time gradually. It would be ideal to start with 8-12 minutes and spend the rest of the time in the shade. This way you will have a more even tan and your skin will not flake off.
Step 2
To avoid burns and peeling of the skin, sunbathe during low solar activity: before 11 am or after 4 pm. You should not go to the beach from 12 to 15, the sun is very active at this time of day.
Step 3
After lying in the sun for a long time, do not immediately dive into cool water, first cool down a little in the shade. After swimming, wipe yourself dry with a towel, because the water droplets remaining on the skin perfectly focus the sun's rays, which may well lead to burns.
Step 4
Cover your head in the sun to avoid sunstroke, be sure to wear sunglasses. You should not sunbathe on a full stomach and on an empty stomach, it is better to do this one hour after eating. Do not read on the beach, ultraviolet light is bad for your eyesight.
Step 5
The body loses moisture very quickly in the sun, so drink more. It is good if it is a drink with a sour taste, for example, mineral water with lemon.
Step 6
Remember to use special sunscreens that contain enough UVA or SPF. These substances are able to block the negative effects of ultraviolet radiation on the body. You need to apply creams no later than 30 minutes before going outside, so that the product has time to be absorbed and begin its protective actions. When applying creams, pay special attention to exposed areas of the body that are more exposed to radiation.
