Sauna is a wonderful type of relaxation and health improvement. However, it is not suitable for everyone, it is worth remembering certain contraindications. It is also important to know that relaxation in the sauna will be pleasant and useful only if certain rules are followed.
Instructions
Step 1
Sauna is a dry steam room with a temperature of 100 to 160 degrees Celsius. They soar in it in short runs (5-7 minutes each), passively, without using brooms. A visit to the sauna is both a wonderful rest and general recovery (removal of toxins, maintaining the skin in good condition, liquefying subcutaneous fat, etc.).
Step 2
It is important to remember that the sauna cannot be used in the following cases:
1. during menstruation;
2. in an unhealthy state, with poor health;
3. drunk;
4. with diseases of the heart, blood vessels, fibroids;
5. on an empty stomach.
If these rules are not followed, then a visit to the sauna can harm your health.
Step 3
It is better to order a sauna for at least two or three hours: you will not have time to rest in less time. It is good to choose a sauna with a jacuzzi - it is both healthier and more fun. Before entering the steam room, you need to wash and rest a little, as well as remove all jewelry, remove cosmetics. The first visits to the steam room should be short so that the body gets used to the steam room. The intervals between visits should not be shorter than 10 minutes. During these intervals, it is good to take a dip in the jacuzzi or take a shower.
Step 4
After visiting the sauna, it is better not to rush to go outside, as it is easy to catch a cold, especially in winter. It is better to relax in the sauna for about half an hour. At this time, you can anoint the skin with a moisturizer, this will be beneficial, since the skin becomes dehydrated after a steam room.
Step 5
After a sauna, most people feel tired and sleepy. These are completely normal symptoms, since going to the steam room is really tiring, and you can burn up to 2,500 calories per visit to the sauna. Therefore, after the sauna, it is better to refrain from excessive activity.
