In central Russia, the snow lies for a long time - and you can fully enjoy the joy of skiing. During a ski trip, all muscle groups work fully, and at the same time, you do not experience strong stress. The main benefit is in the combination of physical activity with fresh air. But don't forget about the right outfit.
Instructions
Step 1
Wear multiple layers of clothing. The air between them serves as an excellent insulation. The best option is three layers, so you will feel most comfortable.
Step 2
The advice to wear natural fabrics as a bottom layer has long been out of date. Cotton clothing absorbs sweat very easily and retains it. Therefore, it remains moist for a long time. Now fibers have been created that wick moisture away from the body and remain dry. It is from this fiber that thermal underwear is made.
Step 3
Good thermal underwear "breathes", stays dry and prevents bacteria from multiplying. 100% polyester is used for its manufacture. High-quality thermal underwear has a ribbed knitted structure and flat seams, it retains heat better and does not irritate the skin.
Step 4
Skier socks should not be cotton. They have the same disadvantages. For the production of high-quality sports socks, combinations of the most modern materials are used: polyamide, polypropylene, polyacrylic. Elastane additives allow the product to retain its shape longer. Socks for winter sports have additional insulation on the toes and heels - in the most “problematic” places.
Step 5
The second layer of the skier's clothing is designed for thermal insulation. It is best to use clothing made from loose, heat-retaining fibers. Suits made of fleece, Polartec with the addition of Lycra, and polyester have proven themselves very well.
Step 6
The topmost layer serves to protect against wind and moisture. One of the most modern developments for sportswear is a fabric with a membrane layer. Such clothing perfectly permits steam from the body to the outside and retains external moisture. The breathability can be different: from 4000 to 12000 g / m2. The designation can be found on a tag inside the jacket.
Step 7
Skier clothing varies greatly depending on the level of stress. There are different equipment requirements for riders, recreational athletes and skiing riders.
Step 8
Rider gear is usually tight-fitting and has no pockets. The most common model is a jumpsuit. Such clothes are made from the most modern materials and do not contain serious insulation. Riders rarely stop and have no opportunity to cool down. Sports overalls have a padded area under the knee and special elastic bands that secure the pant leg of the overalls to the boots.
Step 9
Clothing for amateur athletes may be more casual. Most often this is a set: a jacket and trousers. The back of the jacket is usually slightly lengthened. Often, a double lining with an elastic band is made inside, which prevents the jacket from sliding up during movement and protects the skier's body from snow when falling.
Step 10
Skiing suits are even looser. They can be of very different cuts, but the most common is still a set of jackets and trousers. Since they do not run in them, but simply skate, significant insulation is necessary, in comparison even with the suits of amateur skiers. It is very common to find fleece on the lining, which allows you to keep warm.
Step 11
Clothes for lovers are made from cheaper materials. Membrane suits that provide protection from wind and heavy rain are not needed, because hardly anyone will go skiing in such weather. The removal of moisture from the body is ensured by means of special mesh inserts under the armpits or on the sides.
Step 12
For both professionals and amateurs, all zippers should be fitted with windproof flaps.
