The plane is considered the safest form of transport. However, air travel continues to be stressful for many people, both mentally and physically. To reduce stress and reduce the negative impact on your health, read the following recommendations. This will help you reschedule your flight better.
Instructions
Step 1
It is necessary to prepare for the upcoming flight in advance. Prepare all documents, things and medicines that you may need directly during the flight. Get enough sleep to avoid the stress of fatigue.
Step 2
Do not drink carbonated drinks before departure, pressure drops at altitude can lead to unpleasant sensations. Prefer plain water or citrus juices. Drink often, but a little on the plane. Give up coffee and tea, caffeine in a stressful situation acts as an additional irritant and will only increase anxiety.
Step 3
Take a pill for motion sickness if there is an abnormality in the functioning of the vestibular apparatus. In addition, if you have vascular problems, it is best to consult your doctor. You may need to take a blood-thinning medication such as cardioaspirin. However, the dose should not be determined on your own. If you have a cold, try to get rid of the stuffy nose with drops. Otherwise, your blood vessels may also be damaged.
Step 4
Many drink alcohol before and after take-off and often in large quantities. Perhaps this helps them to reschedule the flight, but it greatly interferes with other passengers. In addition, it is difficult to imagine how your body will behave at altitude in this case. If you cannot do without alcohol at all, then drink some dry white wine.
Step 5
You may need hard candy. They help reduce pain when your ears get blocked during takeoff or landing. In some shipping companies, stewardesses give them away, but it's better to stock up on your own sweets. If you forget about it, then try the following two methods: open your mouth wide, as if yawning, or swallow saliva forcefully.
Step 6
Avoid uncomfortable shoes and clothing. It is no coincidence that the term “road clothes” exists, which means “comfortable”. In it, you should feel calm and relaxed, because you will have to spend several hours in a chair. Periodically do mini-gymnastics: twist your feet or shift from heel to toe, stretch, twist your head to disperse the blood.
Step 7
If you wear contact lenses, arm yourself with moisturizing eye drops or remove them altogether for the duration of the flight. The air in the cabin is very dry, so use glasses to avoid redness.
Step 8
Bring a special pillow with you to help you fall asleep if you have a long flight. It is worn from the back of the head and supports the neck.
