Quite often, a long-awaited vacation is preceded by a long flight, which is difficult for even those people who are not afraid of airplanes and have no health deviations. Therefore, the problem of how to endure a long flight worries many.
Necessary
anatomical neck pillow, motion sickness tablets, artificial eye tear, water
Instructions
Step 1
Overcoming fears of air travel without the help of a psychologist is quite difficult, but those people who get on a plane without fear also face difficulties. The main difficulties of the flight are associated with the need to spend a long time in the same position. The seats in the "economy class" are located close to each other, so it is not very convenient to stretch your legs forward. Due to their immobility, blood circulation is disturbed, up to the formation of blood clots. To prevent this from happening, it is recommended to drink more fluids and feel free to move during the flight. It is necessary to rise and change position at least once an hour. In this case, the position in which one leg lies on top of the other is not the best. This disrupts blood circulation in the pelvic area.
Step 2
The condition can be relieved by simple exercises to normalize blood circulation and restore the natural position of the muscles. To do this, you need to straighten your shoulders, twist your neck, feet. Travel clothing should be comfortable and free of movement, so as not to squeeze the muscles additionally. It is more convenient to travel by placing a special pillow or cushion under the neck. In this position, the muscles do not tense.
Step 3
In order to smooth out the problems of a long flight, a number of things need to be thought about in advance. There will not be superfluous pills for motion sickness, lozenges, the resorption of which helps in cases when the ears are blocked. Preparations for moisturizing the mucous membrane of the eyes will not interfere, since the increased dryness of the air in the cabin can cause unpleasant sensations of cramps in the eyes.
