Doctors believe that the best time to travel and rest for pregnant women is from the second trimester. In the first, a woman often experiences toxicosis, mood swings. In the third trimester, preparation for childbirth takes place. So where could a woman go to rest during the most favorable period of her pregnancy?
Instructions
Step 1
If you like a beach holiday, pay attention to the Black Sea beaches of Russia, Ukraine, Crimea; from more distant places, Israel, Italy, Turkey, Cyprus, Spain, Croatia, Greece are suitable for pregnant women.
Step 2
Before going to hot countries, consult what the weather is at the current time on the coast. Gynecologists do not recommend traveling from winter to summer to pregnant women. The likelihood of encountering difficulties during acclimatization and a subsequent decrease in immunity during a trip is too high. During the tourist season, these countries are extremely hot. And for a woman's body, working for two, it will be even harder to cope with the heat.
Step 3
Go to the beaches during the off-season. It is at this time that you will fully enjoy the sea air, moderate air and water temperatures, improve your health and improve your sleep state.
Step 4
Women who have never climbed the mountains before pregnancy should not go to ski resorts. But even if you are a mountain lover, be careful in the mountains during pregnancy. At high altitudes, breathing can be disturbed, and due to fluctuations in the hormonal system, the normal level of body temperature. But in the summer period of the year, staying in the mountains with moderate measures affects the body of a pregnant woman quite beneficially. You can enjoy walks in the mountains, swim, visit spa treatments, breathe clean air with an increased proportion of oxygen in it.
Step 5
Visit European cities for sightseeing while pregnant. In the meantime, shop by purchasing quality European maternity and baby items at discounted prices at local sales. When walking, wear comfortable shoes and clothing that does not restrict movement, as you will have to walk a lot while exploring new places.
Step 6
Those pregnant women who do not experience seasickness will love the vacation during the sea cruise. Such a water tour will give a woman a lot of positive emotions, the opportunity to see various cities, admire the seascapes.
