Air travel is the most convenient and fastest way to travel. However, despite the high level of comfort that modern aircraft offer, many of us are intimidated by flying. Due to pressure drops and shaking in the turbulence zone, many begin to have health problems - nausea, weakness, headache, etc. Many troubles are also caused by a psychological factor. So how do you survive the flight without unpleasant consequences?
Instructions
Step 1
Humans are born to walk on earth, so the fear of flying is natural. On the eve of the flight, try not to wind yourself up, distract yourself from all kinds of negative thoughts. When issuing boarding passes, ask for a seat in which you will be comfortable to sit. For example, many people prefer head seats because there is less shaking than at the tail end. Other passengers prefer emergency exit seats - you can stretch your legs, and it is theoretically safer to be there.
Step 2
Before the flight, you should not eat heavy food and drink it with strongly carbonated drinks, otherwise you may experience nausea and discomfort during pressure drops. In the flight itself, on the contrary, it is worth drinking more. Stewardesses will serve water and juices to passengers. As for tea and coffee, according to doctors, on the contrary, they can negatively affect your already agitated nervous system.
Step 3
Sitting in a chair, direct the fan on the top panel towards you. Cool air will help you get rid of nausea. If you wear contact lenses in everyday life, it is better to take them off during the flight. Dry air in the cab can make your eyes sore and red.
Step 4
If you have a long flight, remember to warm up from time to time. Get up from the chair, wiggle your hands, stretch your neck. For the flight, choose the most comfortable shoes or take off your shoes altogether so that your feet do not sweat and do not become numb. Special flight pillows allow you to sleep comfortably even in a seated position. This pillow perfectly supports the neck and head. Sucking candies will help to get rid of unpleasant sensations during takeoff and landing (when the ears are blocked). Some airlines distribute them to passengers before the flight, but it is better to grab the candy from home.
