A spring vacation at the sea is a good opportunity to relax, escape from everyday problems and, of course, gain a lot of delightful impressions and a bit of health.
Instructions
Step 1
The sea air is saturated with ozone and a high iodine content. Air molecules, especially after tides and storms, are ionized, therefore they act on the human body as a sedative for the nervous system, strengthen the heart, blood vessels, and respiratory organs. Only the sea air is saturated with the smallest droplets of water, which contains salts and seaweed phytoncides. This composition is a natural inhalation for the respiratory tract and has an excellent tremendous effect on the skin. The spring sea air is rich in minerals, moisturizes the skin of the face and body and makes it more elastic. Many families settle in tents near the sea for recreation, travel as "savages". This category of travelers is guaranteed the maximum benefit from their vacation.
Step 2
The time spent on the coast, the seas stimulate the processes in the body, and therefore, a person not only improves the mood and tone of the body, the sea spring air cleanses the lungs from the polluted city smog, cleans the bronchi and stimulates the brain. When breathing sea air, it is necessary for a person to be saturated with microelements. The immune system is strengthened, blood flow and the work of the cardiovascular system improve, a person will not get sick with respiratory diseases for a year.
Step 3
Sea spring air is a real source of health for humans. Daily walks along the seashore can bring much more benefit to our body than visits to the doctor and taking medications. The most suitable time for a walk along the shore is in the morning and evening hours.
