To cover long distances in a short time, there is no transport better than an airplane. It is with the flight that vacations and vacations begin. By plane, you can get anywhere in the world, and the duration of flights varies from half an hour to more than half a day. Anyone, even the most avid traveler, experiences stress during takeoff, landing and the entire duration of the flight. There are some useful tips that you can follow to keep you feeling great and make your flight as comfortable as possible.
Instructions
Step 1
Get some sleep before your flight. Do not rely on sleep on the plane: it is rare to fall asleep soundly in a sitting position in an economy class seat, and even if it does, it will not be a full sleep, but only a nap.
Step 2
To avoid nausea and motion sickness during the flight, purchase special drugs from the pharmacy, for example, Avia-more or Dramina. They must be consumed before and during the flight, according to the instructions.
Step 3
If your ears get blocked during takeoff and landing, chewing gum or lollipop can help get rid of this discomfort. Better if they are mint, in which case, they will still help to avoid nausea. Often, flight attendants offer mint caramel before the flight to everyone.
Step 4
It is known that the air in airplanes is very dry, therefore, during a long flight, the body begins to dehydrate. To avoid this, drink plenty of fluids during the flight. The best option would be still mineral water or juices. Sugary sodas and alcohol can cause dehydration and even stomach problems. It is worth remembering that during the flight, the effect of alcohol may be stronger than it is.
Step 5
On regular airline flights, meals are offered on board. Eat only food that is familiar to your stomach, otherwise, you can get upset. It is advisable to take food on the plane in small pieces, chewing and drinking thoroughly.
Step 6
To maintain the skin's hydrolipidic balance, hydrate it during flight. For this, you can use a light cream or gel for the face, as well as thermal water.
Step 7
Contact lens wearers may experience dryness and eye discomfort during flight. Take moisturizing drops with you on the plane and use as needed. If possible, remove your lenses during the flight. a constant change in pressure also affects the eyes.
Step 8
Prolonged sitting leads to muscle leakage and is harmful to people with vein problems. Every 15-20 minutes of flight, do simple exercises right in your seat or just walk around the cabin.
Step 9
To feel comfortable during the flight, wear comfortable stretch clothing in which you can take any position. Functional will be a sweatshirt or jacket with a zipper, which can be either fully buttoned or unbuttoned if it gets hot. Make sure that the socks have a soft elastic band, because with many hours of immobility, the legs are already experiencing discomfort.
Step 10
To keep yourself occupied during the flight, take to the cabin a book you have long wanted to read, an album in which you can draw and write your thoughts. Now there is a great variety of newspapers and magazines for every taste, everyone will find a press according to their interests. The selection of collections of crosswords, scanwords, sudoku and many other puzzles is also varied. If you are busy with something entertaining, the flight will be quick and pleasant.
