Tibet can hardly be called a suitable place for a fun holiday, and in this it will not replace either Turkey or Thailand for tourists. On the other hand, it will be very interesting to visit for those who worship ancient wisdom and want to see the famous monasteries, magnificent landscapes and feel the special spirit of Tibetan Buddhism. But beware, the harsh climate of the area can take its toll on your health if you don't prepare for the trip properly.
The climate of Tibet is quite harsh: the average temperature in summer is only 15 degrees, and in winter it is -4 degrees. Moreover, this area is characterized by strong winds. This means that you should stock up on warm clothes even if you go to Tibet in July or August. Choose the clothes you bring with you carefully so that your trip isn't ruined by a cold.
If you intend to climb the mountains, keep in mind that the air there is thin and cold. In some places, oxygen levels can change significantly, which has an adverse effect on the body of a person who is not used to living in the mountains. Increased heartbeat, dizziness and headache may appear. Learn in advance a few effective breathing exercises to help you cope with this, and be sure to bring your medications, including pain relievers, with you. See your doctor to make sure you can climb the highlands without worrying about your cardiovascular system.
Bright sunlight can be another problem. Be sure to bring sunscreen with you, especially if you have sensitive skin. It is also very important to buy wide frame sunglasses that can effectively protect your eyes. It is worth bringing moisturizers and nourishing creams with you to help you care for your skin while you travel.
Make a memo so as not to forget about the intricacies of rest in Tibet. Tibetan cuisine is quite distinctive, and dishes are sometimes prepared from ingredients that are not used in Russia. Try to eat only light food, as close as possible to your usual food. Just in case, take medicines with you for stomach pains and other troubles that may arise if you do eat something wrong. Do not take cigarettes and alcohol with you and try to stop using them before the trip.
