A joint vacation with children involves not only a certain amount of comfort, entertainment, but also thoughtful nutrition. The health of the child largely depends on him. Therefore, special attention should be paid to catering at the resort.
The main thing while relaxing with your baby at the resort is to avoid all kinds of infections. To avoid childhood illnesses, you should take care of vaccinations in advance. But in order to avoid intestinal disorders, it is necessary to organize the baby's nutrition well.
The easiest way is to travel with a baby under 5 months old who is still breastfeeding. It should be noted that milk production on the road, as a rule, decreases, therefore, just in case, you need to take an adapted infant formula for supplementary feeding on the road.
It is much more difficult to relax with an artificial child. You should take three bottles with nipples and powdered milk mixture with you, at the rate of one can for 4-6 days. This is done because the child should not be transferred to a different diet during rest. This greatly increases the risks of indigestion and food allergies. And the food to which the baby is accustomed may not be available in the place where the rest is planned.
Children over 2 years of age should also be fed foods they are familiar with. Giving preference to dietary meals. In many hotels, dietary meals are provided. During the acclimatization period, even adults have undesirable reactions to unusual food and water. Therefore, for the baby it is necessary to buy bottled water of the brands to which he is accustomed.
A huge amount of fruit is sold in the southern resorts. When buying them for a baby, you must remember that exotic fruits are introduced into the diet gradually. To begin with, a very small piece of fruit is given (with the little finger of a child). The next day, the portion can be doubled, in a day - even doubled. The same goes for seafood and fish.
All products for the baby should be bought only in large supermarkets. They have storage conditions.
It is worth completely abandoning food that is unsuitable for a child: kebabs, sushi, spicy and spicy dishes. Delicious sweets can be given in small amounts. But you need to introduce no more than one new product per day. Children's favorite delicacy - ice cream - should be chosen without additives and dyes. If desired, you can decorate it with candied fruits or pieces of fruit yourself.
